Garcinia cambogia extract is a popular supplement that comes from the Garcinia gummi-gutta plant. This Indonesian plant is also known as brindleberry or gambooge. It is similar to the pumpkin in appearance. It’s the latest is a long-list of weight-loss supplements that proponents claim to be an effective natural weight-loss supplement. As with all weight-loss [...]

You will want to add maca root powder into your next smoothie after discovering its nutritional benefits. Native to Peru, maca — also known as Peruvian Ginseng — is an herb, used for centuries by the Quechua people. Studies support what the Andean people have known all along. Most nutritionist regard maca root as a [...]